The Mindset Shift

An open blue and teal watercolor design journal on a linen surface with a four-wick lit candle and a ceramic mug with a cinnamon stick to the left, and a folded waffle knit bathrobe and throw blanket to the right.

How To Write A Gratitude List: 11 Easy Steps

This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. I’m in my 50s and...

How To Write A Gratitude List: 11 Easy Steps

This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. I’m in my 50s and...

The Art of Aligned Ease: 4 Mindset Rituals to Assume Your Dream Life Now

The Art of Aligned Ease: 4 Mindset Rituals to A...

Pull up a chair, friend. Let's talk about those daydreams—the ones where you’re living a life that feels deeply, truly amazing. Maybe it’s a career that lights you up, or...

The Art of Aligned Ease: 4 Mindset Rituals to A...

Pull up a chair, friend. Let's talk about those daydreams—the ones where you’re living a life that feels deeply, truly amazing. Maybe it’s a career that lights you up, or...

Blue post it notes with positive affirmations. Yellow background.

45 Affirmations To Transform Your Mindset

"I am really bad at this" or "This will never work" were phrases I use to say to myself when I was a young woman - without even thinking about how...

45 Affirmations To Transform Your Mindset

"I am really bad at this" or "This will never work" were phrases I use to say to myself when I was a young woman - without even thinking about how...

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How To Change Your Perspective (5 Simple Ways)

 You know those moments when life feels like it’s working against you? When no matter how hard you try, things just don’t seem to go your way? I get it....

How To Change Your Perspective (5 Simple Ways)

 You know those moments when life feels like it’s working against you? When no matter how hard you try, things just don’t seem to go your way? I get it....

Multi-ethnic woman, curly hair writing on white board with pen.

10 Ways To Be Aware of Your Progress

Ever feel like you're constantly chasing the next milestone? Taking the time to acknowledge your achievements can make a world of difference. Let's explore the benefits of tracking your progress...

10 Ways To Be Aware of Your Progress

Ever feel like you're constantly chasing the next milestone? Taking the time to acknowledge your achievements can make a world of difference. Let's explore the benefits of tracking your progress...

Two wooden surf boards leaning again a fence, with text, "9 Ways To Stop Comparing Yourself To Others".

9 Ways To Stop Comparing Yourself To Others (Qu...

In this quick guide to 9 ways to stop comparing yourself to others I'm reminding you why you're exactly where you need to be with your lifestyle goals. Comparing yourself...

9 Ways To Stop Comparing Yourself To Others (Qu...

In this quick guide to 9 ways to stop comparing yourself to others I'm reminding you why you're exactly where you need to be with your lifestyle goals. Comparing yourself...