If you want to live a lifestyle that maximizes your potential as well as your happiness, adding a positive mindset into your routine can help you do just that. In this post we’ll look at how positivity plays a key role in transforming your life for the better.

What Is Mindset?

Mindset is your core beliefs, values and the overall way in which you view the world. In addition, your mindset influences how you approach success, failure, or challenges. It’s the perspective that drives your thoughts and reactions.

What Is A Positive Mindset?

In simple terms, a positive mindset means you see your life and experiences from an optimistic point of view.

When it comes to relationships, goals, or wellness, choosing a positive mindset can totally change things. It's like building a lifestyle filled with growth and energy as the foundation. This positive outlook helps you see the world in a whole new light and figure out where you fit in.

How To Design Your Life With Positivity:

Designing your life with positivity involves building a mindset that focuses on the parts of life that are going well. Here are some practical ways to do this:

1. Practice Gratitude:

Keep a gratitude journal: Write down things you're thankful for each day.

Express gratitude verbally: Tell people you appreciate them.

Mindful appreciation: Notice and enjoy positive moments.

2. Cultivate Mindfulness:

Focus on the present moment: Avoid dwelling on the past or worrying about the future.

Practice meditation or deep breathing: Calm your mind and reduce stress.

Engage in mindful activities: Pay attention to your senses during tasks like eating or walking.

3. Set Positive Goals:

Break down big goals into smaller steps: Make them achievable, so they’re  less overwhelming.

Visualize your success: Imagine yourself working through the hardest parts of the your goal want to achieve, so that you discover solutions you can apply in real life.

Celebrate your progress: Acknowledge and reward your accomplishments.

4. Surround Yourself with Positivity:

Spend time with positive people: Their energy can uplift you.

Limit exposure to negativity: Minimize contact with toxic individuals or situations.

Create a positive environment: Decorate or reorganize your space (like your desk, dorm room, or home office) with things that make you happy.

5. Practice Self-Care:

Prioritize rest and relaxation: Get enough sleep and take breaks during the day.

Engage in physical activity: Exercise can boost your mood and energy.

Nourish your body: Eat healthy foods and stay hydrated.

6. Challenge Negative Thoughts:

Identify negative thought patterns: Notice when you're thinking critically and walk at triggers those thoughts.

Replace negative thoughts with positive ones: Focus on one upside of a situation.

Practice positive affirmations: Repeat positive phrases, based on realistic options, to yourself.

7. Learn to Forgive:

Let go of grudges: Holding onto anger can harm your well-being.

Practice forgiveness: Release negative emotions and learn to move forward.

Seek forgiveness when necessary. Apologize sincerely for your mistakes, or grant yourself grace and move on. Either way, let go of the past.

8. Embrace Challenges:

View challenges as opportunities for growth: Learn from setbacks.

9. Maintain a positive outlook:

Focus on the solutions rather than the problems.

Seek support: Talk to friends, family, or a therapist if possible. 

Final Thoughts

A positive mindset helps you experience life as an abundant resource full of opportunities. When obstacles arise (because they will for all of us) gratitude strengthens your inner compass, guiding you through tough times with grace.

Ultimately, the choice is yours in how you want to design your life. Life is about what you make of it. I encourage you to aim high and shoot for moon…because the worst that can happen is you land on the stars.

Xoxo,

Nicole

Sources

1. Narushima, M., Liu, J., & Diestelkamp, N. (2018). Lifelong learning in active ageing discourse: its conserving effect on wellbeing, health and vulnerability. Ageing & Society, 38(4), 651-675; Jenkins, A., & Mostafa, T. (2015). The effects of learning on wellbeing for older adults in England. Ageing and Society, 35(10), 2053-2070; Mental Health Foundation (2011) Learning for Life: Adult learning, mental health and wellbeing. London: Mental Health