What Is A Jade Roller?

A jade roller is a skincare tool crafted from jade stone, known for its coolness and claimed perks of healing properties. This tool is used for facial massage and offers several benefits, including reducing puffiness, enhancing circulation, and promoting a natural glow. We'll get a little deeper into these benefits, but jade rolling is a simple and effective way to refresh and revitalize your skin. 

Face Rollers To Invest In

Benefits Jade Rollers

1. Reduced Puffiness:
According to the American Academy of Dermatology, facial massage techniques, like those used with jade rollers, can help reduce puffiness.

2. Get A Glow:
In the Oprah Daily article, "How To Use a Jade Roller For The Biggest Beauty Benefits", Debra Jaliman, MD, explains, "Any gadget that increases the blood flow to your skin will definitely give your skin a glow." 

3. Better Product Absorption:
While scientific research specifically validating this benefit of jade rollers may be limited, using one to apply facial products could potentially help you stop wasting product. If you have acrylic nails or want to avoid having expensive skincare ingredients absorbed into your hands, a jade roller can help minimize product waste.

4. Relaxation and Stress Relief:
The International Journal of Therapeutic Massage & Bodywork highlights the relaxation and stress-relief benefits of facial massages, which can be achieved using tools like jade rollers. So, if using a roller helps you unwind and feel calm then enjoy it as part of your self-care routine.

Disadvantages Explained

Here are four disadvantage to be aware of:

1. Skin Irritation: Some users may experience redness or irritation, especially if the roller is used with too much pressure or on sensitive or irritated skin.
2. Breakouts: Dirty jade rollers can pass bacteria onto your face, leading to breakouts or acne. Due to its construction, some parts of the roller may be hard to clean and dry thoroughly between uses. 
3. Allergic Reactions: While rare, some individuals may have an allergic reaction to the stone or accessory materials used to construct the roller.
4. Inconsistent Quality: Not all jade rollers are made equal; some lower-quality rollers may break easily or not provide the desired cooling effect. 

How To Use A Jade Roller

Let's go over these three simple steps for using a jade roller:

Step One: Start with a clean face and apply your favorite serum or moisturizer.

Step Two: Gently roll the larger end of the jade roller over your face. Keep the motions up, out and then down, covering areas like your forehead, cheeks, jaw, and neck. 

Step Three: Switch to the smaller end for delicate areas around your eyes, brows, and chin being careful to use light strokes.

In total, aim for about 5-10 minutes of rolling. The amount of time isn't as important as the pace and intention of feeling like you're taking care of yourself. 

Using A Roller With Face Serums and Oils

Enhance your jade rolling routine by adding facial oils or serums. With less friction the roller can glide easier and more gently across your face and neck, making for a more relaxed rolling

Cleaning The Roller

Keeping your jade roller clean is essential to prevent breakouts and skin irritation. After each use, wash it with warm, soapy water and a soft cloth. Rinse it thoroughly and allow it to air dry completely before storing it in a clean, dry place. This may sound obvious but avoid using chemical or abrasive cleaners because these can damage the stone. 

Final Thoughts

Ultimately, your experience while using the jade roller is the best benefit. If you find the sensation enjoyable and notice positive changes in your skin, then incorporating a jade roller into your skincare routine can be a wonderful addition to promote wellbeing and relaxation.

Xoxo,

Nicole

Sources

1. Earley, Briggit. "How To Use a Jade Roller For The Biggest Beauty Benefits." Oprah Daily, 2 May 2022.

2. OnlyMyHealth.com, "Benefits And Side Effects Of Gua Sha And Face Rollers," Navya Kharbanda, updated May 26,