Wellness

12 Tips I Use To Create A Better Bedtime Routine

12 Tips I Use To Create A Better Bedtime Routine

In this Quick Guide post I’m sharing 12 tips I use to create a better bedtime routine. Why is a bedtime routine important? Creating a healthy sleep...
Quick Guide: DIY Flu Survival-Kit Checklist

Quick Guide: DIY Flu Survival-Kit Checklist

Here's a diy flu survival-kit checklist. I'm sharing this list to help you prepare supplies before you need them. If you're experiencing a medical ...
15 Ways To Get Ready For A Summer Staycation

15 Ways To Get Ready For A Summer Staycation

As we all try to stay positive and look forward to the things in our control, let’s look ahead to a summer staycation. Daily life continues to be i...
The Real Benefits of Using A Jade Roller

The Real Benefits of Using A Jade Roller

At one time I consistently got facials. That was life before kids. As a busy mom, spa visits are just not happening. Fitting In Self Care I di...