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How I Make Room For Things That Matter

How I Make Room For Things That Matter

After some honest reflection I realized something. I had to stop doing things just because it pleased other people. I no longer wanted to smile on the outside and feel miserable at my core.
Quick Guide on Goals

Quick Guide on Goals

In this quick guide on goals I'll show you 5 steps for choosing and working towards your lifestyle goal. Step 1 What area needs improvement First, ...
9 Simple Habits That Will Change Your Life

9 Simple Habits That Will Change Your Life

How does this lifestyle question sound?  You are in control of how you live your life. Does it light you up or fill you with fear? News flash: lif...
7 Tips To Help You When You're Feeling Stuck (In Life)

7 Tips To Help You When You're Feeling Stuck (In Life)

So, you want to get unstuck in your life? Start to get unstuck by changing something You're not alone if this is happening to you. Life is big, mes...
15 Ways To Get Ready For A Summer Staycation

15 Ways To Get Ready For A Summer Staycation

As we all try to stay positive and look forward to the things in our control, let’s look ahead to a summer staycation. Daily life continues to be i...
10 Ways To Be Aware of Your Progress

10 Ways To Be Aware of Your Progress

Being aware of your progress in your personal goal setting is one of the best things you can do for yourself. This small exercise in self-awareness...
Quick Guide on Perspective

Quick Guide on Perspective

Try this 1 practice to improve your personal growth: change your perspective. Your point of view influences every aspect of your life. In big and l...
Quick Guide on Positivity: 3 Tips

Quick Guide on Positivity: 3 Tips

So let's take a closer look at how positivity, also known as positive energy or optimism, plays a key role in your mindset. What to know first abou...
7 Ways I Show Up For Myself and How You Can Too

7 Ways I Show Up For Myself and How You Can Too

To get anything done, you have to show up. It's as simple as that. There are days I wish I could be a wonder woman and make it all happen. The trut...
19 Steps To Stay Productive During Covid

19 Steps To Stay Productive During Covid

First, I hope that you are healthy, safe and you and those you love have resources to transition through this challenging time. Second, if you're f...
The Real Benefits of Using A Jade Roller

The Real Benefits of Using A Jade Roller

At one time I consistently got facials. That was life before kids. As a busy mom, spa visits are just not happening. Fitting In Self Care I di...